A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Your brain and your gut are connected through a two-way ... promoting cell regeneration and healing. Simple diet and lifestyle changes may help improve your digestion if you experience occasional ...

Dr Aslam concluded: “IBS is a condition which can cause both physical and mental distress, but there’s no need to suffer in ...

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Is a vegan diet the key to longevity and brain health, or could it be silently robbing you of essential nutrients?

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

ADM’s partnership with Asahi Group lays the foundation for the ingredient supplier to innovate in digestive and women's ...

IBS-C with constipation affects millions of Americans. Learn about symptoms, causes, and treatment options that can help ...

The surprising truth behind the Tiktok trend of training taste buds with a handful of raw spinach first thing in the morning.

The gut-brain axis—a bidirectional communication system between the gut and brain, involving the nervous system, immune ...