Hot flashes (or hot flushes) are often described as a feeling ... roughly 75 percent of women who experience them. 9 Types of Foods That Fight Hot Flashes It shouldn't shock you that many of ...

Previous studies have shown that in Japan and other countries whose traditional diets are mainly based on plant-derived food such as rice, soybeans, and vegetables, hot flushes were rare.

Hot flushes can be debilitating ... microbes in your gut to encourage reactivation of your oestrogen, too.” Foods that encourage the growth of healthy gut bacteria – prebiotics – include ...

If night sweats and hot flushes are an issue, it might be sensible to take spicy foods off the menu on most days. Patel, points out that excess alcohol can also make symptoms worse because the ...

Cutting back on alcohol and caffeine can help, as well as avoiding spicy foods if you’re having hot flushes. “Just think about your wardrobe too,” says Dawn, “natural fibres rather than ...