Below, we’ve listed 12 foods that may help increase testosterone, as well as the most recent scientific evidence behind each one. We’ve also shared some other strategies you may want to ...

Our editors also may be in touch with follow-up questions. Many foods are purported to help increase testosterone levels, but research supporting these effects is often lacking. This article ...

Certain foods may help increase testosterone levels. Examples include fatty fish, dark green vegetables, cocoa products, and more. If you have low testosterone, follow a medical professional’s ...

Testosterone is an important male hormone. It does a lot for your body, and it wears several different hats. From your bone strength and muscle mass to your intimacy drive and mood, research has ...

If seafood isn't your thing, red meat, pumpkin seeds and lentils are other zinc-rich foods. Beyond the benefits of zinc, oysters and other shellfish's antioxidant effect may boost testosterone by ...

Most males experience a reduction in testosterone as they age. Certain foods, supplements, and lifestyle changes may help boost your levels. Once you reach your 50s, you’ll typically experience ...

Food aside, it turns out there are some simple ... which also helps crush cortisol—and you may well be able to boost testosterone without pharmaceutical intervention. Too much testosterone ...

Many women may not realize that testosterone plays a crucial role in their health, alongside estrogen. But here’s the good news: There are foods that boost your testosterone levels naturally.