Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

Try not to get more than 2,300-2,400 milligrams ... To lower your cholesterol, avoid eating high-cholesterol foods and eat a fiber-rich diet consisting of vegetables, whole grains, fruits, nuts ...

Other risk factors include eating fatty food, being overweight, drinking alcohol, and not exercising enough. If you’re looking to lower your cholesterol then you may want to try one surprising ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol ... If you're not following the vegan Portfolio Diet, oily fish such as salmon and mackerel ...

"There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some of these every day as part of your healthy diet.

Eating foods rich in fibre ... Whether or not you have a family history of cardiac arrests, remember to check your cholesterol levels every six months. Early detection allows you to modify ...

A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

Many people can eat a couple of eggs per day ... Eggs are high in cholesterol, but they’re not the only food that affects LDL cholesterol levels. For example, high blood cholesterol levels ...

Plus, it pairs beautifully with foods that are naturally rich in cholesterol-lowering fiber ... And if you’re grating it, you’re probably not eating all that much to begin with.