From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Other risk factors include eating fatty food, being overweight, drinking alcohol, and not exercising enough. If you’re looking to lower your cholesterol then you may want to try one surprising ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

"There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some of these every day as part of your healthy diet.

Eating foods rich in fibre ... Whether or not you have a family history of cardiac arrests, remember to check your cholesterol levels every six months. Early detection allows you to modify ...

High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. It can be caused by eating fatty foods, not exercising enough and being overweight. It can be a ...

A blood test is used to determine cholesterol, and is often offered to people with high blood pressure. As for how to treat it, a low-fat diet may be ... stopped eating it. Other studies are ...

The cholesterol charity Heart UK has suggested three servings ... It can also run in families. It can also be caused by eating fatty food, not exercising enough, being overweight, smoking and drinking ...

Plus, it pairs beautifully with foods that are naturally rich in cholesterol-lowering fiber ... And if you’re grating it, you’re probably not eating all that much to begin with.