For instance, one study found that people who ate soy foods, like tofu and natto, were less likely to develop cardiovascular disease or type 2 diabetes. In fact, eating as little as 1 ounce of ...

Even if you don’t overhaul your whole eating pattern (let’s ... In this article, learn 8 Mediterranean diet foods dietitians recommend stocking up on in January. After speaking with over ...

The nine "major" food allergens in the U.S. are milk, eggs, fish, wheat, soybeans, Crustacean shellfish, tree nuts, peanuts ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...