Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known as cobalamin) so you can make sure you’re getting enough of this ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...

Most people get enough vitamin B12 through the foods they eat or beverages like energy drinks that have high levels of B12, but some people struggle to get enough through diet alone. That's why we ...

The US National Institute of Health recommends 2.4 mcg of Vitamin B12 for adults. However, it is mostly found in animal-based foods, making it tricky for vegetarians to get enough. The good news?

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins D and B12 and magnesium. These are also commonly deficient nutrients in ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, and emotional well-being. Whether you are looking to maintain optimal ...