It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of ...

If you’re looking for natural ways to boost your B12 levels, here are some of the best foods to include in your meals, as explained by our expert Dr Shrey Srivastava, General Physician ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

Even though vitamin B12 is found in many foods, its insufficiency and deficiency are relatively common. Low B12 symptoms lead ...

Vitamin B is a vital nutrient that crucially underpins general health. It helps the body transform food into energy, strengthens our immunity, and fosters the creation of red blood cells.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Our body can't make B vitamins on its own, so we have to get them from foods. Although most people can meet their vitamin B needs by eating a balanced diet, B complex supplements are very popular.