Possible causes of nerve pain in the foot include Morton’s neuroma, tarsal tunnel syndrome, sciatica, and diabetic neuropathy. Rest, painkillers, and physical therapy may reduce symptoms ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial ...

Proper foot care can help to prevent them from forming. Foot ulcers are a common complication of diabetes that is not being managed through methods such as diet, exercise, and insulin treatment.