Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Split squats can be done almost anywhere ... When getting ready in the starting position, make sure that your back foot is resting on a bench that's about knee height. Adjust the positioning ...

Press through left foot to return to start. That’s 1 rep. Complete 10 reps, then repeat on other side. Why it rocks: Isometric squats can help you build strength and muscular endurance and work ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

Boost your ankle mobility. The ankle on your squatting leg needs to be mobile enough that your entire foot can stay flat on the floor in your deep squat, says Vesco. “Generally speaking ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler ...