Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility ...

Dynamic stretching is a potent weapon in the arsenal of improving flexibility and prepping the body for activity ...

I’m not judging if you don’t stretch, for years I used to be the ... Get into a plank position balancing on your hands and lunge forward with one leg Take your hand of the same side you ...

Dynamic stretches are stretches that move you through ... Walking lunges Stand with your hands on your waist. Take a step forward and lunge down, keeping your front knee in line with your hip ...

Step forward with your right leg into a lunge, foot flat on the floor, knee bent 90 degrees 2. Place both your hands on the floor inside your right leg and allow yourself to feel a slight stretch ...