Anterior pelvic tilt is when the pelvis, which includes the hip and pubic bones, tilts or rotates forward. This occurs due to a muscle imbalance in the lower half of the body. A combination of ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Anterior pelvic tilt can lead to a slew of issues ... sticking out can lead to a higher risk for knee wonkiness going forward ...

“Neutralize your pelvis” is a common refrain among yoga instructors in poses like chair, Warrior II, and bridge. Over time, both posterior (forward) and anterior (backward) pelvic tilt can ...

In some people, it’s caused by poor pelvis position. When the pelvis tilts too far forward, it affects the curvature of the lower back, causing the person to look like they’re sticking their ...

Abdominal bloating and distention affect approximately 30% of the general population and up to 90% of those with irritable ...

Some exercises may help you if you’re living with a lateral pelvic tilt. The pelvis should be positioned so that it’s parallel to your shoulders and the ground. A lateral pelvic tilt occurs ...