If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

This video has been medically reviewed by Oluseun Olufade, MD. A forward tilt is called an anterior pelvic tilt. It is caused by the shortening of the hip flexor muscles (which allow you to bring ...

Objective The aim of the present study was to examine the inter-rater and intra-rater reliability of palpation meter (PALM) measures for assessing standing pelvic tilt in adolescent athletes. Design ...