So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being that yoga practitioners in general report. It's particularly useful for ...

As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise may not sound like a ...

FOX 12’s Stephanie Kralevich sits down with Dr. Wayne Strauss and nurse Jo Pelusio, key members of the ECMO team at Providence, to lears how this life-saving technology supports patients whose ...

11:45 a.m. Chair Yoga; 1 p.m. High Protein Spinach Dip; 3 p.m. Zumba; 5:30 p.m. Spousal Support Group. SOUTH BEND — Alzheimer’s and Dementia Services of Northern Indiana will offer the free ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. *Special offer only available to new subscribers or returning ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...