The more ‘free moving’ nature of the dumbbell, however, offers you endless opportunities to target those overlooked muscles. The constant balancing act required during dumbbell exercises activates ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

Bodyweight exercises ... free.” So if you’re ready to set out for your next easy run with newfound resilience, look no further than these six expert-backed exercises to do with dumbbells.

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile, simple to do, and super effective. FYI ...

Using that dumbbell for this workout you can build strength in muscles all over the body, while also getting your heart pumping to fire up your metabolism. If that one dumbbell happens to be one ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...