This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy ...

This workout I'm only using dumbbells and Resistance bands. Suitable for ANY level from Beginner to advance and can be ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile, simple to do, and super effective. FYI ...

On those days, reach for a pair of dumbbells for your leg day workout. Dumbbells are usually available without a long line when you’re in the gym, and they’re the easiest piece of gym ...

Fitness You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism Fitness You just need 20 minutes, 1 dumbbell and this 5-move workout ...

Fitness You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism Fitness I tried this 25-minute dumbbell workout to build full-body ...

Free weights aren't subject to single fixed movements Machine weights can be fixed to a single movement e.g. a leg press Free weights (e.g. dumbbells) can be used in a number of movements and ...

Press a pair of dumbbells ... hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free ...

You're also incorporating a slight bit of grip work (to hold the individual weights) and adding some free core training (particularly with single-arm exercises). Simply put, dumbbell leg workouts ...

Double win! You can do this workout with only one pair of dumbbells – the instructor uses a 10lb (4.5kg) pair – but feel free to mix it up if you want to challenge yourself. You'll be working ...