So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

Support your free hand on the chair or your thigh ... and slowly open your eyes. This Chair Yoga routine is your invitation to create a little oasis of calm and movement in your day, no matter ...

That, the health agency said, can be achieved through various exercises, including chair yoga. Why don’t more men do yoga? Chapman and her students have thoughts on why more men don’t practice ...

Our seven-part guide will help you ease into a healthy routine, backed by experts ... Scores of companies also offer free chair yoga to their employees specifically for stress reduction and ...

That, the health agency said, can be achieved through various exercises, including chair yoga. Why don’t more men do yoga? Chapman and her students have thoughts on why more men don’t practice ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...