Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free ... one end of weight. Brace through core and descend into a squat by bending ...

Don't think of this as a regression just because you're using free weights instead of a barbell. "Goblet squats serve as a ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

This accessible squat allows you to use some weights without a heavy barbell and rack setup ... and more on All Out Studio ...

Look no further than the barbell back squat and leg press ... “Six-time Mr Olympia Dorian Yates, ditched free-weight back squats in favour of leg presses, so you’re in good company.” ...

Most equipment you’ll use is standardized, but while machines and free weights are ... like the barbell back squat. The bar offcenters the weight distribution, making the load more comfortable ...

If you don’t quite have the hip or ankle mobility (as most people don’t ) to get as far down into the squat as you’d like, putting a weight plate under the heels can help. This enables you ...

Deadlifts mimic picking up heavy boxes, squats resemble ... Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the barbell steady than if you were ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises ... at the bottom of your squat or you can go down slowly ...