Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

Improved posture Holding the weight close to your chest activates your back and shoulder muscles, helping to strengthen the postural muscles and enhance alignment, Wilbourn says. Goblet squats ...

So I soon found that I wasn’t challenging myself hard enough with the basic elevated body weight squat. Grimley explains why I’m feeling that way: “If you’re a complete beginner ...