Don't think of this as a regression just because you're using free weights instead of a barbell. "Goblet squats serve as a ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

These are the hormones that help you lose fat and build muscle. A small 2014 study specifically compared squats as a free weight exercise to the leg press, an exercise machine with added weight.

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...

Whether you're at home or in the gym, various bodyweight squats are easy to crank out sans equipment—and are a great way to build baseline strength before loading on the weights. Tamir ...

Free-agent running back Nick Chubb sent a clear and concise message Monday as he awaits his next NFL contract. The four-time ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...