Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

(On the other hand, it removes the upper body stability demands you face in a free-weight squat.) Back squats require a lot of posterior muscle recruitment, so you’ll see a lot more activation ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

Still, the findings offer a useful insight: by manipulating the weight, we can shift the muscular emphasis during squats. The ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

As for getting started with squats, Page recommends beginning with bodyweight and working your way up to adding weights or depth. "Begin with two to three sets of 10-12 reps, focusing on form and ...

The Full-Body Benefits of Free Weights Free weights shine for compound, functional movements—deadlifts, squats, lunges, and so on—that recruit multiple muscle groups. They’re also great for ...