Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift heavier, and reduce discomfort in your front squats. Give them a try!

If you’re interested in the benefits of the front squat but don’t have access to a barbell rack or if you’re a beginner and ...

It's a unilateral squat variation, where one of your legs is elevated on a bench or box, which forces you to focus on building strength and stability in your front leg, while your back leg helps ...