But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level up your leg day while getting your core involved, too. Shifting the ...

Just trying to position your arms and wrists correctly ... If you’re not quite ready to take on the barbell version of the front squat just yet, there are plenty of other variations out there ...

But due to the placement of the bar across the front of your shoulders, your torso is a more upright position, placing more demands on your core than a back squat. 'Due to the exercise's ability ...

While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...

Stand about two feet in front of a box or step and extend right ... legs to jump up off the floor while turning to land in a squat position facing the opposite direction. That's 1 rep.

Step back so you're standing in position in front of the box, with a slightly wider than your standard squat. Drop your butt back and lower down onto the box, emphasizing the eccentric (lowering ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.