But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level up your leg day while getting your core involved, too. Shifting the ...

Just trying to position your arms and wrists correctly ... If you’re not quite ready to take on the barbell version of the front squat just yet, there are plenty of other variations out there ...

Stand about two feet in front of a box or step and extend right ... legs to jump up off the floor while turning to land in a squat position facing the opposite direction. That's 1 rep.

Step back so you're standing in position in front of the box, with a slightly wider than your standard squat. Drop your butt back and lower down onto the box, emphasizing the eccentric (lowering ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

A basic bodyweight squat may seem like nothing to sweat over ... On an inhale, slowly hinge at your hips to lower your torso to the floor in front of you while simultaneously allowing your ...