This is a key point for optimal muscle activation. Watch Your Knees! A common mistake is letting the knees move forward ...

Squats are a cornerstone of any workout routine, known for their ability to work multiple muscle groups. But are you ready to ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

This squat flips the placement of the load from your back to the front of your body, which requires you to recruit your core and quads even more. Before you really stack on the weight plates ...

In that case, you would be using a front squat grip and then raising ... Because this is a one-legged squat, the technique is important, since the point is to not overload the knee.

The pistol squat is incredibly tricky, and a lot can go wrong with your technique, which can lead ... hips to lower your torso to the floor in front of you while simultaneously allowing your ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.

And in this case, two different types of squats. Back squats for the traditional heavy lifting, and front squats for more core activation and indirect mobility work. We're not going to sugar-coat ...

The pistol squat is incredibly tricky, and a lot can go wrong with your technique, which can lead ... hips to lower your torso to the floor in front of you while simultaneously allowing your ...