According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

E ating healthy fruits on daily basis will help to provide better nutrients, antioxidants and minerals to our body and helps ...

Eating your daily dose of fruits and vegetables is highly recommended for good health, but it can be tough to get enough.

The healthiest fruits ... with healthy fats, like omega-3 fatty acids, which improve heart health. It's important to consume healthy fats because, "some vitamins, such as vitamins A, D, E and ...