The fruit in the ingredients not only lends sweetness but also contributes to the six grams of fiber in each serving. Additionally, the first ingredient in this cereal is whole-grain wheat.

The only cereal that was excellent for taste was Bear Naked Fruit and Nut granola. But its overall nutrition was fair, and it has just 2 grams of fiber per quarter-cup serving. Market Pantry ...

Cereals are among the highest source of fiber for Americans ... “If you’re eating cereal as breakfast with your fruit and milk and a hard-boiled egg to get some more protein, you’re ...

"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

Cereal has a pretty bad reputation when it comes to added sugars, sweeteners, salt and carbohydrates, and doesn't exactly score highly on the fibre and protein scale either. Not to mention that ...

If you’re looking for a flavour boost, you can add fresh fruit, nuts and seeds, or yoghurt. Bran flakes are wholegrain cereals so are high in fibre - which is great for your digestion and your ...

Kellogg’s Fruit Loops Marshmallows has the most ... been some progress in lowering salt and increasing fibre content. “Breakfast cereals and yoghurts are foods that parents are often likely ...

For an extra burst of flavour, consider adding fresh fruit, nuts and seeds, or yoghurt. Bran flakes, being wholegrain cereals, are packed with fibre which is beneficial for digestion and heart health.

Is there a grain of truth to the health and nutrition claims made on cereal boxes? When it comes to starting your day right and regular, you need a good source of fibre and carbohydrates, without the ...