The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Bartley: Separating nutrition fact from fiction can go a long way to making healthy foods an easier part of a daily routine.

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates, specifically complex carbs, can actually aid in weight loss. The key lies ...

A 30-year study of about 100,000 middle-aged people found that their dietary habits could lead to healthier aging. A North ...

Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins. For people with diabetes, foods and beverages that the body breaks down slowly are often ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Gwyneth Paltrow, after embracing the Paleo diet for several years due to concerns about inflammation and Alzheimer's risk, ...