If you are also suffering from vitamin B12 deficiency and are a vegetarian, then consume these 3 dry fruits instead of chicken, meat and eggs. Vitamin B12 Deficiency: How to overcome vitamin B12 ...

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. “However, if you have absorption issues, are pregnant, or follow a vegan ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly 50% of women also exhibit ...

A new study has revealed a strong link between low levels of vitamin B12 and chronic inflammation — a condition tied to ...

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods such as breakfast cereals or dairy products.