Bonus: Christmas themed exercise challenges for kids. With our Printable Elf on the Shelf Exercise Equipment Props, you can ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

There is still time to join the challenge and be part of the action at ... this village is an ideal spot for active, ...

Plus, they have a lot of fun connecting and getting to know ... If you cannot attend, you must contact Super Fitness in advance. FINAL CHALLENGE - The top four contestants and the top wild card ...

The Dubai Fitness Challenge (DFC) kicks off today with a fitness-packed schedule designed to get everyone moving. The city-wide initiative, first launched in 2017 by Sheikh Hamdan bin Mohammed bin ...

I accepted the plank challenge—one plank workout every single day for a month—to see how it would make me feel and perform. It was a fun fitness goal to add into my regular sweats. Here are ...

A new visual puzzle challenges readers to test their observation skills by finding a hidden cat among a group of owls within ...

The flagship event of the Dubai Fitness Challenge (DFC) attracted a record 37,130 participants ... characters Modesh and Dana ...

The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26 October 2024 with a stunning array of fitness activities and experiences around the city designed to widen public participat ...