"It's truly an exercise program that's fun for people," instructor LuRetta Haire said. She leads a laughter yoga class at the Royal Oaks Manor senior living community. In the class, residents can ...

Here are some activities known to improve physical health without overwhelming seniors: Exercise classes: Exercise classes ... to get fresh air and sunshine. Yoga and tai chi: Activities such ...

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches ...

There's now a new way for seniors to stay active thanks to a special kind of Yoga class geared specifically for seniors. The moves are fluid and require grace and poise, but for the poses we are ...

The elegant, silver-haired woman poked her head tentatively into my classroom as students were setting up their mats and chairs for a “gentle yoga” class. “Is it okay if I just watch?” ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation ...

The participants in my class at the Tallahassee Senior Center vary widely in age ... during our range of motion exercises, we do a few fun and boisterous exercises to support our immune system.

Yoga studios provide classes for runners, injured people, children, pregnant women, and seniors. Men are showing up in greater numbers, as are athletes. “The main reason is that it works,” says John ...