"It's truly an exercise program that's fun for people," instructor LuRetta Haire said. She leads a laughter yoga class at the Royal Oaks Manor senior living community. In the class, residents can ...

Here are some activities known to improve physical health without overwhelming seniors: Exercise classes: Exercise classes ... to get fresh air and sunshine. Yoga and tai chi: Activities such ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation ...

A new kind of yoga class is cracking up seniors at Whisperwood Villa seniors' home in Charlottetown and it's helping residents both mentally and physically. For the last couple months, seniors ...

Calming music comes on as participants begin a gentle yoga class this past week at the Tyler Senior Center ... teaching the gentle yoga is making it a fun class. She said she incorporates easy ...

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches ...