You'd be hard-pressed to find a meal that didn't benefit from a little garlic. From omelets, to pasta dishes, to meat marinades, a little bit of garlic goes a long way in adding major flavor.

including lowering cholesterol levels and possibly lowering the risk for heart disease. When you’re looking for superfoods and the potential health benefits these may offer, garlic often tops ...

Experts say that incorporating this spice into your diet can reduce the risk of many diseases, including colon cancer. What is the best garlic? Garlic should be fresh, meaning it should be firm to ...

Garlic could treat Lyme disease, scientists claim. Tests have shown oils from the food staple and other common herbs kill the bacteria behind the infection. Scientists tested 35 essential oils ...

Because of its concentration of protective plant compounds, garlic may support your well-being in several ways, including reducing markers of inflammation and lowering chronic disease risk.

High blood pressure, or hypertension, is one of the most important factors that may lead to these diseases. A 2020 review of studies found that garlic supplements reduce blood pressure in people ...

For one thing, it contains a higher amount of disease-fighting antioxidants than raw garlic. Antioxidants are substances that protect your cells from damage by harmful molecules called free radicals.

Garlic oil has also been found to be protective against cardiomyopathy, a type of chronic heart disease that is the leading cause of death among diabetes patients. When diabetic mice were fed ...