Ryan Reynold’s fitness trainer, Don Saladino, swears by these effective tricep exercises. As a successful Hollywood fitness trainer, Don has over 25 years of experience in the industry and the ...

Do tricep dips work? A top fitness trainer and a physical therapist explain why they're not fans of the common exercise—and what exercises to do instead. One of the most convenient ways to ...

Strong triceps not only contribute to well-defined arms but also play a vital role in overall upper body strength and ...

Still, overhead tricep extensions are an excellent way to target all three heads, and a great exercise to add to your fitness routine. The most common way to perform this exercise is using a ...

That title goes to the big, bad biceps. However, to get strong arms, your fitness routine should include both. “Triceps are a key muscle for arm and upper-body movements,” says Jordan ...

If you’re in need of a new fitness goal, might I suggest mastering triceps dips? This upper-body exercise can be done in a few different ways, increasing in difficulty until you’re doing dips ...

Next to burpees, tricep dips are my least favorite strength-building move in all of the fitness world. Anytime I'm streaming a workout class and the trainer says "time for dips," I swear I'm two ...

To strengthen the triceps muscle, move it while being subjected to resistance. Using weights is one way to do this effectively. Dumbbells are simple and inexpensive fitness tools. It's easy to ...

Today, Robbie Raugh, fitness and wellness demonstrates the proper way to do tricep kickbacks. It is an easy exercise that anybody can do. Grab your weights, soup cans or water jugs to do this ...

then we think you'll appreciate this arm workout that tunes into the tricep muscles with one of the best resistance bands and nine moves. No matter where you are in your fitness journey ...

Tricep tendonitis is common in people who play certain sports or lift weights often. People who start a fitness routine or sport and do too much activity too soon also often get this condition.

He is currently head of fitness at Castle Royle. According to Coach Silva, the overhead triceps extension is particularly effective because it, “Increases the angle of the shoulder joint ...