Ghana is known for its warm and friendly people, which probably explains why many of its traditional dishes are meals that can be easily shared.

Ghana recorded 48 million dollars from vegetable exports in 2024, according to the Ghana Export Promotion Authority (GEPA). This marked an increase from over 26 million dollars worth of vegetable ...

Reduce the heat to low. Cover and cook for 10 minutes. Stir in the vegetables. Cover and cook for 10 minutes or until the rice and vegetables are tender. Flavor Variation: You may also use Swanson ...