The two most common are goblet split squat, where you hold one dumbbell or kettlebell at the chest or two on either side of your body, and lower with the added resistance. And there's rear foot ...

Assume a staggered stance, your left foot in front of your right. Keeping your torso upright, slowly lower your body until your front knee is bent to at least 90 degrees. Pause, then push back ...

Also known as the rear-elevated split squat ... at your chest, goblet style. Take it up another level by holding two weights, one in each hand, down by sides and framing front foot as you lower ...

When doing a goblet squat for the first time, use a lightweight dumbbell until you’re comfortable with the movement and can maintain the correct posture. Share on Pinterest Eugenio Marongiu ...

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It's a great combination of squats and cardio, too! Place your left foot in the center of the Bosu with your right foot parallel to your left on the floor. Bend down into a squat position ...

This position should feel like the bottom of a Bulgarian split squat, just with your rear knee resting on the ground. Slowly and carefully press into your front foot to stand on your front leg.

Since it tests your balance, the move solidifies your core. 'In a Bulgarian split squat, your rear foot acts like a kickstand – it does very little work,' says personal trainer John Belton ...

The Bulgarian split squat, also known as the split squat with rear foot lift, is a unilateral deadlift that improves strength, balance, hip mobility and overall athleticism. The results from ...