Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Carrot juice is a nutritious addition to a healthy diet but like all foods and beverages it should be consumed mindfully Read ...

Like many other proteins for gaining weight on the market, this product gets its sweetness from acesulfame potassium and sucralose. Iron Vegan is the best weight gainer supplement alternative ...

But the good news is that if you ... study showed that significant weight gain may occur when we consume carbohydrates as liquids rather than as solid food. In the study, 15 men and women consumed ...

and even a small amount of weight gain can lead to serious health issues. That's why the veterinarians we talked to recommend combining one of the best dog foods for weight loss with portion ...