But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to effectively strengthen your muscles: the good-morning exercise. The good ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Like the name implies, this move says, "good morning" to your glutes and hamstrings! This exercise strengthens your posterior chain (the muscles along the back of your body), improves the hip ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

There's a good reason these were a go-to for sadistic ... so this could be the best start to any workout in the morning and to get the blood pumping! Do make sure you hop out of bed though and ...

How you start your morning can significantly influence your productivity throughout the day. If your first action upon waking ...

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...