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A new study from Benson for Beds has found that sleeping and rising on one side of the bed in particular (more on that below!

Because of all this, they do not even get sleep at night, due to which the risk of ... which is not very effective and is also not good for health. Therefore, today we are telling you about ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are setting our circadian rhythm by getting good light exposure,” Dr ...

By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling refreshed ... sleep and wake time can ...

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From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Fitness also improves heart health, reduces the risk of chronic disease and boosts overall well-being ... when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...