Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

For many, getting a good night's sleep feels like an elusive dream. Constant distractions, from smartphones to the latest ...

A rare type of genetic mutation has turned some people into "super sleepers" that can thrive on just four hours of sleep.

Not everyone needs a full eight hours of sleep to wake up feeling refreshed. Some people, known as natural short sleepers, ...

A good night's sleep is essential ... I'm a decent sleeper: I prioritize sleep and usually get enough quality rest to wake up feeling refreshed the next day. When looking at the data from my ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling refreshed and ready for the day — is ...

As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors ...

And while most people focus on how long they sleep; the real question is how well ... for the next day. A good night’s sleep, she said, starts the moment you wake up. Getting 30 minutes of ...