Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Bella Hadid How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

DEAR ABBY: I am a senior lady who still works at a great job and who is generally very happy with my life. My husband is a ...

Physical activity can make belly fat more metabolically efficient, leading to better heart and liver health, blood sugar ...

Aerobic exercise doesn’t have a major effect on ... You’ve probably heard that physical exertion is a good way to work up an appetite, or maybe you’ve even found yourself eating more than ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...