Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

If you're struggling with weight loss, there could be 'one thing' that's holding you back, and a weight loss coach has now ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

DEAR ABBY: I am a senior lady who still works at a great job and who is generally very happy with my life. My husband is a ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults found those aged 25 to ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...