Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply it impacts our daily lives. In an age where long hours of sitting ...

Bad posture can even impact your stress levels ... However when maintaining good posture ― where you’re standing tall with your shoulders back ― your body produces more endorphins ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Experts note that a slumped posture is one of the first visual signs of a bad mood ... which is vital for good health, cell renewal and feeling awake and full of energy, explains psychotherapeutic ...

Bad posture does more than make your back and neck mad at you. Here are other ways it can hurt your health over time. Slouching in your seat gives your lungs and diaphragm less room to do their ...

However, she doesn’t like to wax lyrical about “good” versus “bad” posture, “as what’s really important is movement and not getting stuck in a posture”. You see, while hunching and ...

I hear this all the time. "Sitting at a desk all day will give you bad posture." Walters: We need to get away from the notion that there's one good or one bad posture. Song: "Massages will remove ...

If you spend a lot of time sitting on your computer or phone, odds are you’ve worried about the effect on your posture. You’re right to be concerned: It turns out that poor posture can have ...