The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

One great bicep exercise is bicep curls. Doing this workout with resistance bands can increase muscle size, strength, and ...

Strong biceps will also have great carry-over for pulling exercises, such as rows, chin-ups and lat pulldowns. This is because these all rely on elbow flexion, which the bicep is responsible for.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

For example, in your arm, your biceps and triceps are antagonistic pairs ... Just extend and curl and see which muscles tighten when, it's also a great way to show off the trainers.