“You don’t always need very heavy weight to grow great biceps.” The bicep burner he put together using just a resistance band and two light-weight dumbbells proves his point. “It’ll ...

Why it’s important to do a range of biceps exercises In order to understand what makes a great biceps exercise—and why it’s worth having more than one of them in your rotation—you should ...

Named for the way your arms are positioned, this move is a great variation to the traditional biceps curl. This exercise is similar to the hammer curl, except the movement is toward the midline.

That's 1 rep. Why we love it: Changing tempo is a great way to increase the stimulus and really test those biceps. “When you move slower, you’re basically asking your body to stabilize through ...

Strong biceps will also have great carry-over for pulling exercises, such as rows, chin-ups and lat pulldowns. This is because these all rely on elbow flexion, which the bicep is responsible for.

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps ...