Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

One great bicep exercise is bicep curls. Doing this workout with resistance bands can increase muscle size, strength, and ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Strong biceps will also have great carry-over for pulling exercises, such as rows, chin-ups and lat pulldowns. This is because these all rely on elbow flexion, which the bicep is responsible for.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

The 23-year-old, who weighed just 152 pounds when she turned pro, looked jacked while wearing a black t-shirt with short sleeves, flexing her huge biceps as she cheered on her former college team.

For example, in your arm, your biceps and triceps are antagonistic pairs ... Just extend and curl and see which muscles tighten when, it's also a great way to show off the trainers.