A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

All you need is a backyard and a pair of dumbbells to train like Jennifer Lopez. "This is a great full-body workout set up like a circuit," says Mansour. "I’d recommend doing 10 reps of each ...

This one exercise can engage 86 per cent of your muscles and is a great full-body workout. Are you looking for some fitness inspiration to get in shape? Take cues from actress and mother of three ...

All six movements primarily work your legs, glutes and back while requiring engagement of your core and upper body, making this a great full-body but also targeted workout. If you do something ...

Proper form while rowing is associated with less lower back pain as well. In any case, rowing is a great full-body workout, ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

The best no-equipment home workout for beginners Inchworm (10 reps) This exercise might be a bit unfamiliar to some of you, but the inchworm is a great full-body exercise that focuses mainly on ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...