The next time you feel your schedule is full, don’t let lack of time cause you to lose momentum. You will be amazed at how much good you can do for your body in only 15 minutes.

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

Then on Sunday, you’ll do the full 5-minute routine. Do each move for 50 seconds (25 seconds on each side, where necessary) before moving on to the next one, for a total of 5 minutes.

Think again. Their Strength50 class is 50 minutes of floor work that incorporates dumbbells, ab wheels, TRX straps, and more to get you a great full body workout. Bar Method ...