Green apples generally have slightly fewer calories and less sugar than red varieties. A medium Granny Smith apple contains around 80 calories and 17 grams of sugar, ... Green apples, due to their ...

When it comes to calories, apples are a low-figure option. There are 77 calories in a medium (150g) apple. But, of course, there’s a calorie difference between small, medium, and large apples.

Green apples aren’t just packed with dietary fiber. They are also a good source of: Vitamin A; Vitamin C; Calcium; Iron; Nutrients per Serving. One medium green apple contains: Calories: 95; Fat ...

The amount of fiber content in both the apples are same but, green apples are about 10 per cent lower in both calories and carbohydrates, the reds on the other hand are about 50 per cent higher in ...

Here are 8 health benefits of green apples that might convince you to give them another try:-1. ... They’re low in calories but high in fiber, making you feel fuller for longer.

Green apples are packed with fibre, antioxidants and vitamins that boost digestion, balance blood sugar, support heart health and improve skin glow naturally.

LOW IN CALORIES Perfect for weight management, green apples are low in calories. One medium-sized green apple contains approximately 52 calories, making it an ideal snack for those looking to lose ...

The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories.