If your apnea is severe, the mouth guard might not be the right solution for you. Your doctor may encourage you to try a CPAP and see if that improves your breathing during the night.

Furthermore, “drugstore mouth guards,” as Dr. Samantha Rawdin, a prosthodontist who treats complicated dental and facial problems at Gallery57 Dental in New York City, calls them, “are made ...

I would recommend leaving your mouth guard in the solution for at least five minutes, per the instructions, if not longer. A box of 24 packets of the cleaning crystals cost me $6.49.