Don't kettle for just any source of caffeine — green tea has its health benefits, but it could also make you happier. Previous research has shown the positive quali-teas of the drink, such as ...

Green tea is a popular and tasty and it also has three times less caffeine than coffee as well as additional health benefits.

"Brewing green tea is both an art and a ritual," says Ayales. "For loose leaf teas like Sencha, 170°F to 185°F is perfect," she explains, "as hotter water can scald the leaves, resulting in bitterness ...

Green tea is an excellent source of epigallocatechin-3-gallate (EGCG), a potent antioxidant, according to the National Institutes of Health’s National Center for Complementary and Integrative ...

Drinking green tea for just two weeks can significantly improve health, impacting gut health by increasing beneficial bacteria. Studies show it can also improve liver function, protect the liver, and ...

Is coconut water healthy? Benefits and nutrition explained, plus who should avoid it. Is green tea good for you? "Unlike for many botanicals on the market, there are numerous clinical trials ...

Green and black tea provide similar health benefits, including for your heart and brain. Both also contain some caffeine, powerful antioxidants, and L-theanine, which has a calming effect.

Green tea is also beneficial to oral health and neurological function, according to a study published in BioMed Research International. Green tea also contains l-theanine, ...

Explore the health benefits and antioxidant capacity of hibiscus tea versus green tea. Discover which tea is better for blood pressure, cholesterol management, and overall wellness.

How to make green tea in 6 healthy ways. Written by Tania Tarafdar | Updated : January 6, 2015 6:08 PM IST. After water, the most widely consumed beverage all over the world is tea.

Green tea, when combined with water, is a beverage that provides no calories but is filled with nutrients, such as polyphenols and minerals linked to many health benefits ((1, 2, 3, 4).

While green tea is lower in caffeine than coffee, there are still some precautions you should take to make sure green tea is healthy for you. Benefits of Green Tea.