According to the latest Dietary Guidelines for Americans, we should aim to not eat more than 4 ounces of meat, poultry or eggs per day as part of a 2,200-calorie diet. Only 12 percent of people ...

A new study reveals what drinking tea and eating dark chocolate and berries did for a group of more than 120,000 people.

healthier cholesterol levels by regulating LDL cholesterol and even weight management by helping people feel fuller longer. Eating one whole medium-sized grapefruit can give you 100% of your daily ...

Content warning: This piece includes descriptions of eating disorders and self-harm that may be triggering to some readers. The National Alliance for Eating Disorders Helpline provides support ...

Eating disorders are a group of conditions marked by an unhealthy ... It can be hard to spot the signs of an eating disorder, especially early on. People with eating disorders may try to hide ...