According to the latest Dietary Guidelines for Americans, we should aim to not eat more than 4 ounces of meat, poultry or eggs per day as part of a 2,200-calorie diet. Only 12 percent of people ...

A new study reveals what drinking tea and eating dark chocolate and berries did for a group of more than 120,000 people.

healthier cholesterol levels by regulating LDL cholesterol and even weight management by helping people feel fuller longer. Eating one whole medium-sized grapefruit can give you 100% of your daily ...

While most Americans eat our biggest meal at dinner, multiple studies have found this is linked to weight gain. Researchers have had groups of people eat more calories at breakfast than dinner ...

Scientists have discovered a specific group of brain cells that create memories of meals, encoding not just what food was ...

People with eating disorders are being failed, a group of MPs said as they warned of “widespread neglect” within struggling services. MPs said there has been an alarming rise in eating ...