A 2020 study of 1,700 people found that the new year, new me crowd — the group that rushes back to the gym as an annual resolution in the wake of so much holiday excess — are far less likely ...

Now, Pair sees group fitness as a method to stay ... beauty standards is still ingrained in many aspects of gym culture. Nowadays young people, especially young women, can watch their favorite ...

A survey from The Gym Group identifies supporting mental health as one of the top reasons for gym visits for young people. The Gym Group's state-of-the-art Euston branch is the first to offer tech ...

Good news for those who struggle to fit a gym workout into their day ... in Japan and Brazil's Londrina State University, had groups of people perform three different types of dumbbell curl ...

CrossFit is a group workout led by a coach. Movements in CrossFit can be scaled to each person’s own goals or abilities. Many people looking to stay on track at this gym say it’s easier ...