Give the gua sha a small wiggle and repeat on the other side. The neck: place your supporting hand on the collarbone. Take the long curved side of the gua sha and rub upward to the jawline. Give a ...

Consider this your essential guide to the time-honored Chinese medicine practice Reviewed by Alicia Bigelow, ND Gua sha—the unassuming, more precise cousin of Jade rolling—is having a moment.

Then you’ve already stumbled across gua sha, the wellness trend derived from Traditional Chinese Medicine (TCM) practices ...

Next, she dragged the gua sha just under her jawline and pulled it down her neck. Once she had repeated this several times on both sides, she dragged the gua sha across her cheekbones. She also ...

Gua Sha is a traditional Chinese medicine technique that involves scraping your skin with a smooth-edged tool to help improve circulation and reduce inflammation. It is usually performed on the back, ...

Gua sha can help with bloating, energy levels and tiredness. We’re all accustomed to aches and pains, whether it’s the twang of lower back strain from sitting at a desk all day or tech neck ...

It is usually performed on the back, arms and legs, however using it for your face and neck has been growing in popularity thanks to people sharing their experiences on social media. Some Gua Sha ...