Gua sha was used to treat pain and illnesses as serious as cholera ... glide across your face and neck. If you're new to gua ...

Consider this your essential guide to the time-honored Chinese medicine practice Reviewed by Alicia Bigelow, ND Gua sha—the unassuming, more precise cousin of Jade rolling—is having a moment.

Gua sha is a traditional Chinese medicine technique where a smooth stone is scraped across the skin. Gua sha may reduce puffiness, improve circulation, and smooth wrinkles, but more research is ...

Start off your massage at your neck ... pain. If you have diabetes, issues with circulation, take blood thinning medication or are pregnant, WebMD advises speaking to your doctor before trying Gua ...

As the heat gets trapped it results in headaches. Gua sha helps this heat to escape, and it stimulates the blood flow to ease the pain.” While there are lots of gua shas available with specially ...